Adventist Online

Which foods from nature are best to help fight depression?


Views: 53

Replies to This Discussion

Foods high in Tryptophan (Tofu, ground flax seed, pumpkin seeds, gluten flour, Almonds, sesame seeds, black walnuts).  Note, meat blocks tryptophan flow to the brain where it is needed. 

Foods high in Omega-3 (Flax seed oil, ground flax seed, English walnuts, canola oil, wheat germ oil, soybean oil, ).

Foods high in Folate (Chickpeas, Black-eyed peas, Lentils, Red kidney beans).

Vitamin B-12 plays a role also (enriched cereal-Total, whole eggs, soy milk). 


Site Sponsors


Adventist Single?
Meet other Single
Adventists here:
Join Free

USA members:

Support AO by
using this link:


© 2020   Created by Clark P.   Powered by

Badges  |  Report an Issue  |  Terms of Service