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Being Fit For Christ


Being Fit For Christ

To all members having a problem on how to loose and gain weight . Share your testimonies. Its the best for all

Members: 58
Latest Activity: Sep 19, 2014

Discussion Forum

Is it necessary to be a physically fit Christian? 2 Replies

Started by Viola. Last reply by tanisha mcknight-davis Aug 11, 2009.

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Comment by Laura on February 1, 2012 at 8:33am

Hi! I have a Raw Food Facebook group - we are starting a 100 Day Raw Food Fest starting February 7th, 2012. Please feel free to join if you are interested! (((HUGS)))

Comment by Dana Nichole (Reynolds) Brady on January 19, 2012 at 11:57am
Comment by Irene Okello on September 18, 2011 at 6:51am
Does anyone have a sure fire way of losing weight in 42 days???????
Comment by Irene Okello on September 18, 2011 at 6:49am
Someone just ruined my day by telling me that gluten make you fat, as it is used to fatten bulls for purchase!  Is this true?!  There is a lot of gluten in my diet.
Comment by Irene Okello on April 4, 2011 at 6:03pm
I always thought that loosing weight and getting fit was all about feeling good about myself, I hadn't thought to put Christ in the picture.  I've decided to give myself a new and improved me as a birthday present this year.  Joined an aerobics class yesterday.  Aching today.  Told will ache even more tomorrow.  Advised to cut out all sugar for speedy and awesome results .  REALLY??!.....Aaaall sugar?
Comment by Amaya on January 13, 2011 at 9:57pm
Is there a natural remedy for highblood?
Comment by Viola on September 11, 2010 at 8:05pm
Healthiest Foods on Earth

1. Berries
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.

2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.

3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.

4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.

5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)

6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.

7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.

8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.

9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.

10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.

11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.
Comment by Viola on June 19, 2010 at 7:18am
Its been too long many were searching and still searching the best way to loose weight. I think the best way to loose wait is to follow God's ideal for his children stick on fruits and vegetables. God's plan for us still the best in every time. Its not too late. let us all go back to Eden's principle.God bless to all.
Comment by Viola on March 12, 2010 at 6:08pm
Thanks for sharing your Ideas this is Great Praise the Lord .Many are enjoying and benefiting in this group, because of your testimonies . I invite to share your experiences Lead others to Jesus through Health and temperance.
Comment by Rose on April 26, 2009 at 5:26am
Hi to all

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