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We Christians are aware of forbidden food that God had advised. But we sometimes fall in over eating, under nourished due to too much schedule. Pills and Slimming tea, exercise program are flooding the market. People all over the world want to be called "sexy". We want to be physically fit as we serve Christ. I invite you to share your ideas and experiences in loosing and gaining weight.COME JOIN OUR GROUP. WE NEED YOU! You are important.

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By God's grace I have been waking up early in the morning to workout. My family and i have also tried to change our eating habits by eating more fruits nuts and grains. The reason for this change is because we believe that we need to live more better. What I have been noticing that I haven't been tired as much or that and mentally I have been able to focus more.

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