Enjoy Cooking- Quick and Simple!

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Comment by Deven on January 29, 2012 at 3:26pm

Comment by Laura on January 20, 2012 at 10:48am

VEGAN LENTIL BARLEY STEW

 

Delicious! The lentils make a thick, creamy sauce and the dish has the texture and consistency of traditional beef stew.

 

INGREDIENTS

 

1 C Lentils, rinsed

½ C hulled Barley, rinsed

6 C Vegetable Stock (I used ‘Not-Chick’n by Edwards & Sons)

1 diced Onion

4 cloves Garlic, pressed

2 Carrots, diced

2 Celery Stalks, diced

½ tsp Oregano

½ tsp Ground Cumin

¼ tsp Red Pepper Flakes

¼ tsp Black Pepper

1 tsp Celtic Sea Salt

 

DIRECTIONS

 

Sauté onion and garlic in olive oil until very tender. I like to sauté at least 5 mins, even more.

 

Throw all ingredients in a pot, bring to boil, then simmer til done, about 1 hour.

 

OR

 

Throw all ingredients in a crock-pot and cook on low for all day or high for a few hours.

Comment by Laura on January 19, 2012 at 1:08pm

AMAZING VEGAN LENTIL & RICE LOAF

 

This is DELICIOUS!

 

INGREDIENTS:

 

1-1/3 Cup Cooked Brown Rice

1 Cup Red Lentils (Dry)

1 Small Onion, diced

1 T Olive Oil

1 T Whole Wheat Flour

3 T Soy Milk or Nut Mylk

½ tsp Dried Sage

½ C Walnuts (then chop finely) - (I used Pecans)

½ to 1 tsp Celtic Sea Salt (as desired)

 

DIRECTIONS:

 

Cook rice til very tender. Cover Lentils with water and cook til very tender. Mash well.

 

Saute onion in olive oil about 5-7 mins.

 

Add flour. Stir well. Pour in milk, stirring constantly.

 

Add chopped walnuts, cooked rice, mashed lentils, sage, and salt.

 

Mix well. Packed into oiled loaf pan.

 

Bake at 350 for 30-40 mins until slightly brown on top.

 

Serve with Vegan Mushroom Gravy.

Comment by JEAN M. CASTRO on January 1, 2012 at 11:21pm

wow...cooking is one of my hobby...! especially vegetables...IT'S HEALTHY AN REFRESHINGLY IN BODIES...!!

Comment by Cherry on December 30, 2011 at 11:23am

 Tasty Tofu meatballs

http://healthiersteps.com/VeganCooking/tabid/70/entryid/27/Vegan-To...

Comment by The Watchman on December 18, 2011 at 12:07am

This recipe was sent to me by email, and I thought I would share it with the group.

3 MINUTE VEGAN BUTTER: Deeeeeeeeelicious!!!!!!!

If you want the best tasting thing next to real butter, you have to try this recipe. Now I'm going to warn you, it is high in fat, but it's all plant fat. There is ZERO CHOLESTEROL in this recipe. However, you still want to use it sparingly. THIS STUFF TASTES JUST LIKE THE REAL THING, AND MELTS LIKE IT TOO. It's better than the Vegan butters on the market because it doesn't have hidden MSG(hidden under the name of pea protein or soy protein), Canola Oil, food coloring, etc.
THERE'S ONLY 5 INGREDIENTS...

***I got this recipe from Dr. Williams and Jim Hornung, whom the last is the founder of Ministry of health Lifestyle Center in Nebraska

YOU CAN USE IT FOR:
1. spreading on corn-on-the-cob
2. spreading on toast
3. Use in cookie recipes
4. It even pops popcorn
5. melting on your steamed veggies
6. saute' mushrooms
7. saute' onions and/or garlic
8. use in just about any recipe that calls for butter.

RECIPE:
1 1/4 c. coconut oil(I bought mine from Winco. You can purchase it from vitacost.com)
3/4 c. olive oil
2 T. lecithin Oil (not the granules)
***Put the above in a blender, but do not blend as of yet. After you put those 3 ingredients in the blender, in a container, measure 1 c. of water with 1 Tablespoon sea salt. Whisk real well til the salt is completely dissolved(Be sure the container you use to put the water in is big enough to add both the water and the salt so that will allow you to mix without the water falling all out). Turn on the blender for about 1 minute til the 3 ingredients are creamy, then pour in the salt water while the blender is still running and continue blending for another 30 seconds to 1 minute. Let this sit in your blender for a couple of minutes, then pour into small containers.

***I have a Vitamix and did my speed on low variable up to around number 7 

FREEZE. Even after it freezes, you can still take a butte knife and get the butter out like real butter. It's the same exact consistency, same color, etc. It looks just like real butter..............ENJOY!!!!!!!!!!!!!!!!

Comment by Ivan Seito Amago on December 12, 2011 at 4:22pm

Great to be part of this group: Check out the website below for some cooking tips and general health tips.

www.totalwellbeingsolutions.com

Comment by CARESA NEMBHARD on December 9, 2011 at 9:40am

thank you Watchman

Comment by CARESA NEMBHARD on December 9, 2011 at 9:39am

MIS.Thrash

Comment by The Watchman on December 7, 2011 at 10:33pm

flax seed is also good for the brain/memory along with berries, ginkgo biloba .... just a little food for thought...  :~)

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