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Enjoy Cooking- Quick and Simple!


Enjoy Cooking- Quick and Simple!

Why not join our group and share your most enjoyable recipes with family and friends. 

Whether your a vegan or vegetarian help us to share the HEALTH MESSAGE

Members: 655
Latest Activity: May 31

Thanks for visiting OUR Group!

A Special THANK YOU in ADVANCE to those who have shared there FAVOURITE RECIPES!!!!

please continue to share your recipes whether it is a snack, lunch, party suggestions, sabbath lunch, family brunches ...............................

We invite all cultural dishes too so whether your in the USA,UK, Grenada, SVG, Barbados, JA, Ghana, Dominica,India, Malaysia, Hong Kong, UK, Phillipians, Kenya etc

So please please please add it for all of us to share in your delights
Recipes should include an alternative suggestions for ingredients that are not healthy,

Let us try to not offend our fellow man but to help them......

God Bless


Discussion Forum

Food intolerance diet, anyone? 2 Replies

Started by Don. Last reply by Don Apr 10, 2014.


Started by CARESA NEMBHARD. Last reply by Iris C. Wilson Mar 17, 2014.

Raw Vegan Recipies 3 Replies

Started by Peter Siewert. Last reply by Peter Siewert Dec 8, 2013.

Comment Wall


You need to be a member of Enjoy Cooking- Quick and Simple! to add comments!

Comment by Paryss on May 31, 2016 at 11:57am

If you have never experienced Field Roast grain meat or are curious as to recipes using our products please visit - Field Roast Recipes

The irony is I am the Marketing Director at Field Roast but also an Adventist. Feel free to visit. I four products are not in your neighborhood but you are interested in trying please let me know and we will see what we can do.

Comment by Alexander P. on May 6, 2016 at 10:36pm



American University of India – Kodai International Business School offers Medical and Management programs in India and Philippines.

 The BS Pre Med 1st year (12 months) classes will be conducted at our campus in Kodaikanal hill station, India, Students will complete the remaining 5 years of MD education in the Philippines.

BBA and MBA residential programs are also conducted in AUI campus at Kodaikanal hill station, India,




Comment by toi Effat on August 18, 2014 at 3:50pm

Substitute rice for bulgar (cooked in  seasoned coconut milk) in preparing rice and peas

Comment by iderlin Garabito on May 10, 2014 at 10:09am
Comment by Stephanie Nash on May 9, 2014 at 11:30am

Gungo Peas Patty - Vegetarian
Published Mar 14, 2004


.5 pint green gungo peas
2 medium sized chopped onion
1 clove garlic
1 scotch bonnet hot pepper (for spice version)
1 tablespoon black pepper
Salt for taste
3 slices bread
2 teaspoons cooking oil
1 ounce margarine
1 cup water


Soak peas
Sauté chopped onion, pepper & garlic in oil
Soften bread with a little water & mash into soft pulp
Add peas bread, margarine & seasoning.
Cook for 20 minutes
When cool use as fill for patty pastry


11 ozs suet (beef fat or shortening)
4 cups flour
1 level teaspoon salt
2/3 cup iced water

Shop Now for Jamaican recipe ingredients & seasoning in our online store.


Trim all skin and fatty membrane from suet and set overnight in freezer.
Next day, with a very sharp knife shave suet as finely as possible.
Combine salt and flour, then work in suet as you would shortening in plain pastry, cutting it in with two knives.
Add iced water in sufficient amount to have a dough which can be rolled out.
Form into a ball and with a rolling pin, pat gently, turning the dough over once or twice in order to have it all properly held together.
Set overnight wrapped in wax paper in freezer.
Next day, pull off enough dough (after defrosting) to roll into a circle the size of a breakfast saucer.
Dip dough in flour before rolling.
Roll quite thin and cut in a circle. (use saucer for help)
In the center of each circle place a spoonful of gungo peas filling, fold dough over to form a crescent shape seal edges by crimping the edge and folding dough slightly under.
Do not prick the pastry.
Bake on ungreased tin sheet in a hot oven for about 35 mins.
This recipe will make about 3 dozen regular patties. if cocktail patties are needed, use a smaller cutter than a saucer.
Serving 3 dozen regular size patties.Try different fillings for experiment.

Comment by Stephanie Nash on April 16, 2014 at 8:49am

Almond Milk


1 cup almond                    1 tsp vanilla extract                      1/8 tsp salt(optional)           8 cups of water




  1. Boil 2 cups of water with 1 cup of almonds for about 1 -2 minutes      
  2. Strain almonds in a strainer and rinse with cold water
  3. Pinch off almond skin
  4. Place almonds in blender with 2 cups of water, vanilla and salt. Blend until smooth
  5. Pour almond mixture through a cheesecloth into a pitcher. Add another 6 cups of water
  6. Chill and serve.      

*honey could be added




From the optimal diet, the official chip cookbook by Darlene Blaney and Hans Diehl

Comment by Stephanie Nash on March 24, 2014 at 6:29am

I'm looking forward for some lovely creative recipes

Comment by The Watchman on January 5, 2014 at 5:29pm

Be sure to check out this website for many wonderful Healthy Recipes which conform to the health message:

Comment by The Watchman on November 7, 2013 at 9:21pm

@ Beverly Mak. go to the website below and get the health assessment forms and check out some of the health videos and health nuggets under the health link. You can ask for help from Christine Guardo through that website. She is very, very knowledgeable about all things health and natural remedies and she is a very helpful pereson. Be sure to check the Natured Penicillin.

Comment by The Watchman on November 7, 2013 at 9:06pm

Take a look at these recipes. There a couple patty recipes and lots more good ones.


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