Raw Vegan Recipies
3 pounds Sweet Onions chopped
1 cup ground Sunflower Seeds
1 cup ground Golden Flax Seeds
½ cup Olive Oil
3 ounces Tamari or Bragg’s Amino Soy Sauce
1 tablespoon Agave or sweeten to taste
Mix all together. Spread out evenly over Teflex sheet, will make 2 trays.
Dehydrate @ 145 degrees for 1 hour.
Then reduce to 105 degrees.
Turn over onto mesh sheets.
Approximately 24 hours total.
Makes 2 sheets.
Idea
Sandwich
Onion Bread
Sun-dried Tomato Cheese all Vegan
Vegan Taco Meat
Ingredients:
1 cup Raw Almonds
1 cup Raw Carrots
1 ½ cups soaked sun-dried Tomatoes
2 cups Water
1 tablespoon Olive Oil
¼ cup Tamari
1 clove Garlic
½ chopped Red Onion
4 tablespoons fresh Oregano
1 teaspoon Chili
2 tablespoons Cumin
1 tablespoon Apple Cider Vinegar
1 tablespoon Agave Nectar
2 tablespoons Cayenne Pepper
¼ cup chopped Red Pepper
1-2 cups of soaking water from sun-dried Tomatoes
Directions
1. Soak Almonds for 8-12 hours. Rinse well.
2. Take Almonds and put through food processor until pulverized into medium small pieces and place in bowl.
3. Take Carrots and put through food processor until medium small.
4. Place in same bowl with and set aside.
5. Combine all other ingredients in food processor and process until a medium thickness.
6. Add to Carrot and Almond mixture. Mix well.
7. Chop ½ Onion and ¼ Red Pepper by hand, add mixture and mix well. Optional: Celery, Cilantro.
8. Chill and serve.
Tips:
Play the Cayenne Pepper a bit up or down depending on how spicy you like things.
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Replies to This Discussion
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Permalink Reply by The Watchman on
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Thanks for the recipes Peter.
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Permalink Reply by Peter Siewert on
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Here's a yummy addition to the list
Mock Tuna
1 cup of Organic Almonds
1 cup of Organic Sunflower Seeds
1/2 cup of Organic Cashews
8 tablespoons of fresh Organic Lemon Juice
1 teaspoon of Sea Salt
1 cup of Organic Celery chopped up
1 cup Organic Red Bell Peppers chopped up
1 cup of Organic Onions chopped up
1 cup of Bubbies Dill Pickles chopped up, from the health food store (these are raw)
I soak the Nuts and Sunflowers Seeds over night, the Almonds I soak longer if I have time, but change the water and rinse them. Maybe 18 hours if I have time. Rinse all Soaked Nuts and Seeds and drain. I put them in a food processor. It will be too thick to turn. I add the Lemon Juice. If it is still too thick to turn add 2 more Tablespoons of Lemon Juice or just water.
If I add more Lemon Juice sometimes I have to add just a little more salt.
I do not remove the brown covering off the Almonds. Not enough time and too much work. If they have been soaked well the brown covering will just mixed with everything else. Do NOT dehydrate the Nuts after soaking. I have used 1/4 cup of Cashews but increased it to 1/2 to make a little more Mock Tuna since people like it. Mix nuts and seeds well until smooth as able to get it.
I use a small food processor to chop up the Celery, Onion, Bell Pepper and Dill Pickles. I just pulse it with the food processor. I do each one separate, it is a very small food processor. I drain the Celery, Onion, Red pepper, but do not drain the Dill Pickles since this makes the flavor people seem to like. I like to use Mild Onions, and the green or spring onion is the best, Martins has organic ones, but often do not look good. So most of the time I use Organic Onions from Nutrition Works. These usually are not mild.
Mix the chopped up Celery, Onion, Red Pepper, and Dill Pickles by hand to the base. Chill or put in chilled bowl.
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Correction to Vegan Taco Meat 1/4 chopped Red Pepper not 1/4 cup. Red Pepper and Red Onion are not put in food processor but chopped by hand. The two cups of water called for in ingredients list come from sun-dried Tomatoes.
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