Food and seventh-day adventist member

Comment

Comment by Haylin Haughton-Wray on March 10, 2013 at 7:51am

Hi Friends, Food is of paramount importance as we become what we eat, just as we become what we feed our minds on, Looking forward to learn and share.

Comment by Sylvia Mays on March 6, 2013 at 1:18am

God is working in behalf of His people. He does not desire them to be without resources. He is bringing them back to the diet originally given to man. Their diet is to consist of the foods made from the materials He has provided. Fruits, and grains, and nuts, but various roots will also be used.   COD. p.51,52

This would also include vegetables.  It does not include dairy products which many still have in their diet today.  These are animal products.

Comment by Marcia Goffe on September 19, 2012 at 1:03pm

Foods High in Protein

Fish

• Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
• Tuna, 6 oz can - 40 grams of protein

Eggs and Dairy

• Egg, large - 6 grams protein
• Milk, 1 cup - 8 grams
• Cottage cheese, ½ cup - 15 grams
• Yogurt, 1 cup – usually 8-12 grams, check label
• Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
• Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
• Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy)

• Tofu, ½ cup 20 grams protein
• Tofu, 1 oz, 2.3 grams
• Soy milk, 1 cup - 6 -10 grams
• Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
• Soy beans, ½ cup cooked – 14 grams protein
• Split peas, ½ cup cooked – 8 grams

Nuts and Seeds

• Peanut butter, 2 Tablespoons - 8 grams protein
• Almonds, ¼ cup – 8 grams
• Peanuts, ¼ cup – 9 grams
• Cashews, ¼ cup – 5 grams
• Pecans, ¼ cup – 2.5 grams
• Sunflower seeds, ¼ cup – 6 grams
• Pumpkin seeds, ¼ cup – 8 grams
• Flax seeds – ¼ cup – 8 grams

http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm

Comment by Marcia Goffe on September 19, 2012 at 8:50am

Vegetarian Sources Of Vitamin B12:

Milk, 8oz:	0.9mcg
Yogurt, 8oz:	0.9mcg
Cheese, 1oz:	0.2mcg
Egg, 1:	0.5mcg
Fortified cereals:	read individual labels
Fortified milk substitutes:	should also be fortified with calcium and vitamin D - read individual labels
Fortified meat substitutes:	read individual labels
Nutritional yeast:	(Red Star Vegetarian Support)4.0 mcg

http://www.savvyvegetarian.com/articles/getting-enough-vitamin-B12.php

Comment by George McCullough on August 19, 2012 at 7:32pm

What vegetarian food has protein and b12 in it.

Comment by George McCullough on August 19, 2012 at 7:22pm

I want to start eating a veg healthy diet if any one has any good meal ideas please let me know.

Comment by Irene Törnroos on July 2, 2012 at 1:08pm

God gave us already a title, ' A special people above all other nations'....so we are to strive to ourselves to be a better example. Safer on meatless diet. This world is very polluted and soon this will be destroyed. Let us survive with God's help to reach to the kingdom, as whole. There is much to deal on this Christian journey though Christ won at the cross already. Eden will be restored again.  God bless everyone! Prepare to meet thy God.

Comment by Nieves Nacional on April 29, 2012 at 11:00pm

I think Soda's isn't good for health because it contains a lot of sugar often associated  with obesity, diabetes, dental cavities and low nutrients level and a possible cause of DNA damage and hyperactivity..besides some sodas also contain caffeine..hmm

Comment by Ngutunyi Jackson on April 28, 2012 at 5:32am

is Soda safe for our health?

Comment by Nieves Nacional on April 25, 2012 at 3:14am

oh marcia ' i think i'd love to try this recipe...i luv peas  <3

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