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Food and seventh-day adventist member

Members: 211
Latest Activity: Mar 25

Discussion Forum

Do You Eat Too Quickly?

Started by Tonny Irok Apr 15, 2013.

Help! I want to stop eating meat. 5 Replies

Started by Candacey. Last reply by sp Jan 20, 2013.

Red meat Blues 8 Replies

Started by michael Rivera. Last reply by Istrate Liviu Jul 24, 2012.

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Comment by Haylin Haughton-Wray on March 10, 2013 at 7:51am

Hi Friends, Food is of paramount importance as we become what we eat, just as we become what we feed our minds on, Looking forward to learn and share.

Comment by Marcia Goffe on September 19, 2012 at 1:03pm

Foods High in Protein

Fish

  • Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
  • Tuna, 6 oz can - 40 grams of protein

Eggs and Dairy

  • Egg, large - 6 grams protein
  • Milk, 1 cup - 8 grams
  • Cottage cheese, ½ cup - 15 grams
  • Yogurt, 1 cup – usually 8-12 grams, check label
  • Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
  • Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
  • Hard cheeses (Parmesan) – 10 grams per oz

Beans (including soy)

  • Tofu, ½ cup 20 grams protein
  • Tofu, 1 oz, 2.3 grams
  • Soy milk, 1 cup - 6 -10 grams
  • Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
  • Soy beans, ½ cup cooked – 14 grams protein
  • Split peas, ½ cup cooked – 8 grams

Nuts and Seeds

  • Peanut butter, 2 Tablespoons - 8 grams protein
  • Almonds, ¼ cup – 8 grams
  • Peanuts, ¼ cup – 9 grams
  • Cashews, ¼ cup – 5 grams
  • Pecans, ¼ cup – 2.5 grams
  • Sunflower seeds, ¼ cup – 6 grams
  • Pumpkin seeds, ¼ cup – 8 grams
  • Flax seeds – ¼ cup – 8 grams

http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm

Comment by Marcia Goffe on September 19, 2012 at 8:50am

Vegetarian Sources Of Vitamin B12:

Milk, 8oz: 0.9mcg
Yogurt, 8oz: 0.9mcg
Cheese, 1oz: 0.2mcg
Egg, 1: 0.5mcg
Fortified cereals: read individual labels
Fortified milk substitutes: should also be fortified with calcium and vitamin D - read individual labels
Fortified meat substitutes: read individual labels
Nutritional yeast: (Red Star Vegetarian Support)4.0 mcg

http://www.savvyvegetarian.com/articles/getting-enough-vitamin-B12.php

Comment by George McCullough on August 19, 2012 at 7:32pm

What vegetarian food has protein and b12 in it.

Comment by George McCullough on August 19, 2012 at 7:22pm

I want to start eating a veg healthy diet if any one has any good meal ideas please let me know.

Comment by Irene Törnroos on July 2, 2012 at 1:08pm

God gave us already a title, ' A special people above all other nations'....so we are to strive to ourselves to be a better example. Safer on meatless diet. This world is very polluted and soon this will be destroyed. Let us survive with God's help to reach to the kingdom, as whole. There is much to deal on this Christian journey though Christ won at the cross already. Eden will be restored again.  God bless everyone! Prepare to meet thy God.

Comment by Nieves Nacional on April 29, 2012 at 11:00pm

I think Soda's isn't good for health because it contains a lot of sugar often associated  with obesity, diabetes, dental cavities and low nutrients level and a possible cause of DNA damage and hyperactivity..besides some sodas also contain caffeine..hmm

Comment by Ngutunyi Jackson on April 28, 2012 at 5:32am

is Soda safe for our health?

Comment by Nieves Nacional on April 25, 2012 at 3:14am

oh marcia ' i think i'd love to try this recipe...i luv peas  <3

Comment by Marcia Goffe on April 11, 2012 at 10:37am

Ital Stew Peas (Veggie Stew Peas)

Published Jun 30, 2009

Ital Stew Peas is sometimes called Veggie Stew Peas or Vegetarian Stew Peas

INGREDIENTS :

  • 2 cups red peas (kidney beans)
  • 2 whole scotch bonnet peppers (if you like it hot cut the pepper up)
  • ¼ cup water
  • 2 cups coconut milk
  • bay leaves
  • 10 pimento grains (allspice)
  • cloves garlic (1 crushed and 3 whole)
  • 3 chopped scallions
  • 1 small onion chopped
  • 3 sprigs of thyme
  • ½ teaspoon black pepper
  • 1 teaspoon natural sea salt (sold in stores)
  • 2 potatoes (Irish), cubed
  • 1 sweet potato, cubed
  • 3 carrots, sliced
  • Veggie spinners/dumplings (See Recipe Below)

METHOD:

  1. Soak the peas in water for a least 10-12 hours in the pot
  2. Place coconut milk, bay leaves, scallion, pimento grain, whole garlic and whole pepper in the pot.
  3. Slowly boil and simmer for 1 ½ hours or until the peas are tender.
  4. Season by adding the onions, crushed garlic and thyme.
  5. Add carrots, spinners and potatoes
  6. Let simmer for 30 minutes
  7. Remove the scallions, bay leaves and hot pepper before serving.
  8. Serve hot with white rice.

Veggie Spinners

INGREDIENTS:

  • 1 cup wheat flour
  • Enough water to bind

METHOD:

  1. Place flour in a medium bowl.
  2. Work mixture with hands while adding enough water to bind, making a stiff dough.
  3. Roll into 1 inch long pieces, drop into boiling stew peas or soup.
  4. Boil until they float or add them during the last 20mins of the cooking process. Enjoy
 

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