Most or all of the nutrients we need can be found in plant based foods. Even vitamin B12 I have heard can be produced by the body in the mouth and the gut. So from a nutritional stand point the answer would be no. However, the diet should be balanced with a variety of fruits, vegetables, nuts and grains.
Sometimes the circumstances of ones life can prevent one from maintaining a healthy vegan diet. Being a part of the majority might be considered a loss. Whatever diet, just do the best that you can do, never give up, and keep working towards your goals allowing God to lead you.
yes their something we do lose being vegans and tha tbe simply most of the Diseases tha t plague those tha teat meat on a regular basis.. Yews even being a vegan can be unhealthy though if u do not eat properly or even too much. Those tha tdo not have a heavy work load lifting and such on a ongoing daily part of their activity can eat just 2 meals aday n would be much healthier than just eating 3 meals..
. I Read how when the children of ISREAL WERE IN THE Desert for 40 years God provided for them Manna day and evening only and it had to be a reason for this too yes?/ Irecall being brought back to my memory recently the time after Elijah came down from MT Carmel after winning a great victory for God in routing out the Priests of Baal n their false worship. . Elijah got discouraged n depressed at King Ahabs wife Jezzebels threat to have him killed n ran away into the desrt .God had a Angel take care of His Prophet by profinding food twice a day also and a cruise of water too. //
I not saying it salvation issue but it seems to me we could have a healthier life if we were to follow this patern or guideline for our life hmm?? If i missed something or said something out of line do let me know so I can be corrected ok?