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Can we share our knowledge on natural remedies used to control high blood pressure?

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There is a natural treatment for Hypertension.  1.  reduce salt, sugar and jellies.

2. Eat/ include sunflower seeds and pumpkinseeds in your daily diet. 

3. Do squeezing exercise daily with a squeeze ball.

4. Exercise daily.[ low phase exercises]

5. keep you feet in warm water for 15 minutes.


1. TAKE 1 spoon of Apple Cider Vinegar

2. 1 spoon baking soda

3.  1 spoon of grated ginger

4. 1 spoon of organic honey

5.  1 spoon of lemon juice

6. 1 grated garlic clove.

Mix all the ingredients and leave the content in the fridge for 5 days.  Take 1 tsp morning and night and you can see the result within 2 weeks.  This also reduces your cholesterol.

Have a nice day.:)



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